À PROPOS DE NOUS
If you don't have entire hour to workout, 30 mins is an great opinion.
Workout from your own home through Zoom video connection.
The best way to learn Pilates is through private courses.
We can work with you from Skype or Zoom NOW with special rate.
We can guide you from home to home through Skype or Zoom.
We can guide your training virtually. Please contact us to schedule.
A great way to begin your day and enjoy the outdoor fresh air.
A monthly designed 4 weeks training plan. Each class is different.
Complete Pilates workout plus stretching and body conditioning.
Breathing, core working and stretching to begin a week!
A more intensive Pilates workout. You definitely feel it the next day!
Other opinions too
Morning warm up, toning and core training!
To stretch and workout gently in a supportive environment.
A deep core workout plus toning and stretching.
To move mindfully, generate Qi and gain positive and peaceful energy!
Entraînement à la méditation bouddhiste Vipassana
1 hr 30 min
Donation based class
Excellent toning on legs and buttocks without adding pressure to knees
Drop-in or Plans
A real challenging class for toning and cardio!
To work on powerhouse and help people to release some chronic pain.